THERAPEUTIC STRETCHING
Especially vital following an injury, therapeutic stretching is a way to alleviate stiffness in the whole body and widen the range of motion. It also plays a role in preventing the formation of scar tissue, while keeping an affected area mobile and flexible.
This treatment is also often used in the treatment of specific ailments, such as tightened muscles, but when performed routinely and by a professional, it also can prevent future injuries and enhance overall performance.
Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve performance.